One of the first places to start with wellness is with sleep and diet.
Snack Defense is an Herbalife supplement which will help reduce your appetite and snacking urges naturally so you will lose weight. It helps you manage your sweet tooth. It can lower carbohydrate absorption.
Snack Defense contains the herb Gymnema which helps decrease the absorption rate of glucose in the body. Chromium is a cofactor that helps insulin perform its function, by allowing better cell-absorption of glucose. Gymnema and chromium help your body handle sugar from your meals.
Snack Defense is caffeine free. You can take it any time of the day. Since many of us have cravings at night you can take Snack Defense in the evening to curb those night cravings.