When speaking of fruits and vegetables that lower blood pressure it is important to understand a little about how blood pressure works. Everyone knows that your blood pressure should not be high, and there is strong clinical evidence that shows that fruits and vegetables have a role in lowering blood pressure. In this article we will discuss the specific fruits vegetables that lower blood pressure and how they do it.
Researchers and clinical practitioners use a simple formula to determine blood pressure: Blood Pressure equals Heart Rate times Total Peripheral Resistance. Basically, your blood pressure is a function of how well it contracts to pump blood, and how hard it must push to get the blood to flow through blood vessels to all parts of your body.
Imagine a large balloon filled with water at the beginning of a garden hose. The balloon is your heart, and the garden hose is your blood vessel. If the garden hose is open without kinks, the contracting pressure of the balloon does not need to be great to push water through the hose. However, is the garden hose is kinked or blocked in anyway; the balloon will need to exert more pressure to force out the same amount of water. In this way, the pressure out of the hose is dependent on how well and how fast the balloon contracts (this is Heart Rate) and how little resistance there is in the hose this is Total Peripheral Resistance).
Some fruits vegetables that lower blood pressure act on the Heart Rate with its ability to contract; and some fruits vegetables that lower blood pressure act on Total Peripheral Resistance. The trick to balance is knowing which fruits and vegetable work best for what part of the blood pressure formula.
The Key is in the vitamins contained within the fruits vegetables that lower blood pressure. Simply choose the fruits and vegetables that are highest in those vitamins.
Vitamin D: helps to have a positive effect on overall blood pressure. Studies show that individuals with deficiencies with vitamin D have a strong tendency towards higher blood pressure.
Vitamin B3 (niacin): helps to have a positive effect on Heart Rate and by helping to reduce stress
- Avocado; Artichoke; Dates; Corn
Vitamin A and E: help to have a positive effect on Total Peripheral Resistance by helping to decrease LDL (bad cholesterol) plaques that stick to blood vessel walls and narrow or even block them.
- (Vitamin E) Butternut squash; Avocado; Blueberries
- (Vitamin A) Cantaloupe; Grapefruit; Amaranth leaves; Bok Choy; Broccoli; Butternut squash; Carrots; Spinach
Vitamin C: helps to have a positive effect on Total Peripheral Resistance through its antioxidant effect in preserving blood vessel walls and helping to increase HDL (good cholesterol).
- Broccoli; Blackcurrants; Grapefruit; Guava
If you are interested in more information regarding fruits, vegetables and blood pressue, speak with an expert in wellness education now.
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